Imagine you have spent years growing your Instagram presence but only to find your account has been deleted. That's what happened to a user on a technology forum, who posted their disappointment upon deleting their Instagram account by mistake. They were left with no clue as to how long it was going for or if it was even recoverable.
If you are in the same shoes, whether by mistake, hacking, or deactivation—don't panic. This article is here to help you recover your deleted Instagram account, depending on whether it has been temporarily disabled or completely removed.
Yes! A deleted Instagram account can be accessed and recovered within 30 days of the deletion.
But if you don't sign back within those 30 days, Instagram erases your account and any linked data, and you have no way of recovering it. Though you can still open a new account even with the same email address, your previous data will be removed and unavailable.
Additionally, if your account was deleted for violating Instagram's community guidelines, you may have up to 180 days to appeal it for restoration.
As mentioned, if you have deleted your Instagram account but it is still within 30 days, don't panic—you can recover it at this grace period. So, just be sure to do this before the specified date, or your account will be gone forever.
Here's how to get disabled Instagram account back:
It is extremely unlikely that you can recover the account if it was deleted over 30 days ago by yourself.
Nevertheless, in exceptional instances—like your account being mistakenly disabled by Instagram—you can still attempt to contact Instagram Support with a recovery request. Just follow the steps below to recover a deleted Instagram account within 180 days:
When a window pops up to inform you that your account is suspended, tap on "Disagree with this decision" or "Appeal" to help Instagram review your account again. If your account didn't violate their Community Standards, they will reopen your account with all data preserved.
When you delete an Instagram account, it prefers suggesting deactivating your account instead of deleting it. So, what are the main differences between the two options?
A deactivated Instagram account is when the user has temporarily turned it off. In this case, the account and data, including the posts, messages, and followers, are just hidden. And the account can be turned back on by logging in.
In comparison, a deleted account is either removed by the user permanently or by Instagram for breaking the rules. In this situation, all the account's data is set for permanent removal—usually upon a 30-day grace period expiration—making restoration hard or impossible afterward.
| Deactivated Account | Deleted Account | |
| Account visibility | Hidden from the public | Completely removed after 30 days |
| Can be recovered? | Yes, at any time | Yes, within 30 days only |
| Recovery method | Simply log back in | Log back in or submit an appeal |
| Data loss | No | Yes, after 30 days of deletion |
| Typical case | Manual deactivation | Manual deletion or account banned by Instagram |
How do you know if someone deleted their Instagram account?
If your contact deleted their account, their username is replaced with the "Instagram User" label, and a "Disabled accounts can't be contacted" notification appears across your chat window.
When you go through their profile, you may see a "No posts yet" message without followers and followings shown. The following picture is what a deleted Instagram account looks like.
Why was my Instagram account deleted?
Instagram deletes users' accounts for breaking community guidelines or the terms of use. In this case, you'll usually get an email stating the reason. Inappropriate posting, use of automated programs, spam, or being reported by several users are common reasons for this.
How to protect my Instagram account from being deleted?
Here are some tips you can use to secure your account:
It is irritating when you lose access to your Instagram account, either by having it deleted accidentally, or taken down by Instagram. But don't panic, since, within 30 days of manual deletion or 180 days of mistaken suspension, you can restore your account by re-logging in or submitting an appeal.
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